Yes, of course, it is! Embracing a vegetarian diet can prove to be the beginning of a perfect way to be healthy. A vegetarian diet is a complete diet unlike the common notion, it is composed of fibers, vitamins, folic acid, magnesium, unsaturated fat, and numerous phytochemicals that are essential for building a healthy body. Vegetarianism helps in lowering cholesterol and blood pressure, reduces the risk of heart diseases and keeping away certain types of cancer. Vegetarian food is easier for the body to digest and absorb, it not only takes less time to cook but certain vegetables can be eaten raw, it is healthier, it also gives you less burden on your budget and thus saves your money. Vegetables are not just essential for a healthy lifestyle and living but it is also vital for the environment too.
Let us look at the top 10 amazing benefits of being a vegetarian:
1. It promotes Longevity
Adopting a vegetarian diet is one important factor that leads to increased longevity even though there are many factors like healthy habits that contribute to a longer lifespan. Consumption of more fruits or vegetables means the build-up of toxins and chemicals in your body is lesser, thereby contributing to live more healthy years and a prolonged lifespan.
2. It lowers the cholesterol levels
Do you know that there is no health benefit in eating animal fat? Unbelievable? Well, believe it! Vegetarian diets are cholesterol-free as cholesterol comes only from animal foods. Since the body can produce all the cholesterol it requires from the vegetarian foods, vegetarians need not worry about not getting enough cholesterol even though cholesterol is a vital constituent of each human cell.
3. Reduced risk of stroke and obesity
Two practices that greatly contribute to obesity are food choices and overeating. Studies have proven that vegetarians watch what they eat and are much more conscious in their food choices and generally avoids overeating or pick foods based on emotional state. Studies also show that embracing a vegetarian or vegan diet is a good way to reduce the chances of suffering a stroke or being obese.
4. Reduces the risk of diabetes
Many times non-vegetarians are the ones who generally experience great levels of blood sugar, which are sometimes very high, just after consuming their food. But if non-vegetarians switch over to a vegetarian diet high blood sugar levels can be evaded and a continuous flow of blood sugar can be constant as a healthy vegetarian diet is easier to absorb, nutritious and has less fatty acids.
5. Promotes healthy skin
Eating healthy is one of the best ways to rejuvenate your skin and also to have healthy skin. Eating the correct amount of vitamins and minerals along with plenty of water is the right way to fulfilling your wish to have healthy skin. Fruits and vegetables are rich in vitamins, minerals loaded with plenty of antioxidants. Additionally, since they are water-based, eating the fruits and vegetable raw further enhances the ingestion of healthy nutrients. As many vegetarian foods and diets also have rich sources of antioxidants, it helps you to stay free from disease coupled with smoother and healthier skin.
6. High fiber content
Most fruits and Vegetables have a high content of fiber and are essential for the digestion of food properly. It helps in improving the metabolism of the body and also aids in eliminating toxins and other chemicals from the body quickly. Usually, most of the Vegetarian foods and diets are water-based and this helps in maintaining the necessary liquid requirement in the body.
7. Can act as antidepressants
More studies are beginning to show that vegetarian food and diet are behaving as antidepressants. According to research studies, vegetarians tend to be happier than those who are non-vegetarian. Studies have also found that a vegan or a vegetarian had lower scores on depression tests and mood summaries as compared to non-vegetarians. Furthermore, the fact that there is a fresh element in most vegetarian foods particularly on organic produce helps in cleansing our minds, keeping our thoughts positive and also in keeping our body fresh for a longer period of time.
8. Enhances metabolism
Since Vegetarian food or diet is easier to digest, it keeps the metabolism of the body in an almost perfect state. Research studies show that the resting metabolism rate or RMR is also quite higher in individuals who are vegetarians than non-vegetarians. As we all know that the RMR has a direct relation with the metabolism of the body and the higher the RMR the faster the fat burns.
9. Decreases the risk of cataract development
Yet again, research has proven that vegetarianism is a healthy way of life. Research shows that there is quite a compelling relationship between the risks of developing cataracts depending on the food we eat. Research shows that non-vegetarians or meat/fish eaters have a higher risk of cataract development and vegetarians/vegans have the lowest risk of developing a cataract.
10. Healthy yet economical
A vegetarian diet or food helps you to save a good amount of money both on the food and medical expenses. Whereas, non-vegetarian foods are expensive if compared to vegetarian food and are less healthy. So, it is up to you to make your choice to lead a healthy lifestyle.
In conclusion, as discussed through these 10 points of benefits of vegetarian foods and many more undiscussed benefits which can be experienced only when one is a vegetarian and see the changes in one’s body. Yet, it is not in our intention to discourage or disrespect the non-vegetarians and meat/fish eaters and its effects on one’s body. So, eat healthily and live healthily!!!
ChukkiMane is one place where you will enjoy pure vegetarian cuisine with the vegetables that are purely organic and grown in our own farmlands. If you are a foodie and love food, we are sure that our food cooked and served with love will surely impress you besides our other services.
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