Cycling

Cycling is low-impact exercise that can be enjoyed by people of all ages. Regular cycling has many physical and mental health benefits. It is one of the best ways to reduce your risk of health problems such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.

Cycling for health and fitness: It only takes two to four hours a week to achieve a general improvement to your health.
Cycling is:Low impact
A good muscle workout
Easy
Good for strength and stamina
As intense as you want
A fun way to get fit
Time-efficient

Health Benefits of Regular Cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
Increased cardiovascular fitness
Increased muscle strength and flexibility
Decreased stress levels
Improved posture and coordination
Strengthened bones
Decreased body fat levels
Prevention or management of disease
Reduced anxiety and depression