Laughing therapy – A stress reliever

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

How can Laughter Therapy help you for Good Health?
Yoga is promoted as a system of personal development. It is a way of life that combines ethical standards, dietary guidelines, physical movements, and meditation to create a union of mind, body, and spirit. Yoga is said to cultivateprana, which means vital energy or life force and is similar to qi (or chi) in traditional Chinese medicine. People who practice yoga claim it leads to a state of physical health, relaxation, happiness, peace, and tranquility. There is some evidence that shows that yoga can lower stress, increase strength, and provide a good form of exercise. Supporters also claim yoga can help eliminate insomnia, increase stamina, and help with smoking cessation. They further claim that the mastery of yoga can give people supernormal mental and physical powers. Yogis, who are masters and teachers of yoga, claim they can obtain heightened senses, overcome hunger and thirst, and develop almost total control over physical processes such as heart rate and breathing.

How can Laughter Therapy help you for Good Health?

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
• Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.
• Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

Laughing Therapy at CHUKKI MANE
Laughing therapy at CHUKKI MANE is fantastic…Laughing therapy is new to me. During my first session, all the emotions rose in the mind – pressure, family, fatigue and sadness. After half an hour’s laughter exercises and games, I felt refreshed and delightful as if those emotions affecting me had been swept away.

I am thankful to CHUKKIMANE for this. I recommend others to have this laughing therapy experience at CHUKKIMANE. Its just awesome and I LOVED it..

Courtesy: Content from Help Guide